Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

WOMEN'S FITNESS AUSTRALIA

EDITOR'S NOTE

HOW TO STAY ACTIVE IN THE WINTER MONTHS • When it’s cold and dark outside, it can be tricky to find the motivation to work out. Stay active this season with these top tips from the experts

EDITOR’S LIST

Jessica Sepel AUSTRALIA’S VOICE OF GROWTH • Jessica Sepel is a leading voice in the health and wellness space, a three-time bestselling author, and the founder of the globally celebrated brand, JSHealth Vitamins. Built on a holistic philosophy that champions balance, nourishment and sustainable wellbeing, Jess has cultivated a movement that empowers individuals to feel their best — from the inside out. Through her award-winning supplements, skincare and haircare ranges, bestselling books and the JSHealth App, she encourages her community to build a positive relationship with their bodies and embrace vitality. Beloved for her authenticity and passion for simplifying wellness, Jess continues to inspire and support millions worldwide to solve their health concerns and live The Healthy Life.

Vanessa Megan THE MANIFESTATION MAGNET • Vanessa Gray Lyndon is a true pioneer in clean beauty—founder, formulator, and the heart behind Vanessa Megan Skincare. What began as a personal mission to create toxin-free products has grown into an internationally acclaimed, award-winning brand stocked in Australia’s most luxurious spas. With a philosophy rooted in nature—“if you wouldn’t eat it, don’t put it on your skin”—Vanessa has redefined what it means to nurture the body, mind, and spirit through skincare. A qualified hypnotherapist, wellness advocate, and passionate educator, she inspires women worldwide to choose purity, power, and purpose in every ritual. She’s not just a woman to watch—she’s one to follow.

INTRODUCING THE Women’s Fitness Awards • CELEBRATING THE GAME-CHANGERS, THOUGHT-LEADERS AND WELLNESS TRAILBLAZERS OF AUSTRALIA At Women’s Fitness , we’re passionate about spotlighting the women who are redefining what it means to be strong — not just in body, but in mind, mission and message. The Women’s Fitness Awards are Reader’s Choice Awards — nominated by you, our community — to honour the experts, innovators, voices and trends making an undeniable impact on health, wellbeing and empowerment across Australia. Without further ado….

SHE LIFTS, SHE EATS, SHE CONQUERS! Chontel Duncan A REAL-LIFE FITNESS REBEL • In a world saturated with abs and biceps, CHONTEL DUNCAN, a powerhouse entrepreneur, mum of five, and passionate foodie, is shaking things up—one burger at a time. This isn’t your typical fitness story; it’s a vibrant, unfiltered look at a woman who built her own lane and is driving it with unapologetic confidence. Get ready to discover how she’s proving that true strength isn’t about fitting a mold, but owning who you are, both on and off the gym floor.

“the best fitness routine is the one that supports both your body & your lifestyle” • Meet Rebecca Shandley. The inspirational fundraiser, and Miss Grand Australia finalist, shares her views on exercise, nutrition and busting wellness myths.

EAT WELL, SLEEP WELL: ADVICE...